Kefir is the most popular fermented milk product. It is appreciated because of the quality of the food and the taste has been familiar since childhood.
Fatty and low-fat kefir are just different because live bacteria milk the skim for low-fat kefir. Kefir contains lactic acid bacteria similar to the bacteria that make up the majority of the human intestinal microflora.
Benefits of kefir
- Lactic acid bacteria help digest food;
- Kefir stimulates the work of the nervous and cardiovascular systems;
- Increases metabolism;
- Improves gastrointestinal tract function;
- Lactic bacteria Kefir does not allow harmful microorganisms to multiply;
- Rich in group B vitamins (B - 9, B - 6, B - 12), A, C. And also phosphorus, calcium, magnesium, sodium, fluorine, sulfur, potassium;
- Kefir is an excellent source of vitamins D and K2. Vitamin K2 prevents osteoporosis - kefir strengthens bones;
- In the kefir diet, excess water and salt are removed from the body, thus relieving the body from swelling.
Daily consumption of kefir contributes to the balance of the intestinal microflora, improves immune function and digestion of the body, therefore, normalizes digestion. Kefir is delicious and at the same time a healthy fermentation milk production product.
Calorie content of kefir
Kefir with a fat content of 1. 0% per 100 g of product contains 3. 0 g protein and 4. 0 g carbohydrates, and an energy value of only 37 kcal. There are already 57 calories in fat products 3. 2%.
Carbohydrates processed into lactic acid, contained in kefir, are better absorbed than those found in milk.
Kefir in this diet can be replaced with roasted milk, tan. Or drink low-fat yogurt without sugar or additives. It is important to choose the "right" kefir. It only contains pasteurized milk fermented with kefir fungus. Its nutritional properties depend on the "maturity" of kefir: kefir a day is absorbed faster and has a laxative effect due to its very low alcohol content (not more than 0. 2%), and kefir is already stronger than three days.
Kefir Diet for 3 days
Three days of fasting only on kefir and water. For breakfast, drink a glass of warm water, after half an hour - 1. 0% kefir, one hour after kefir again a glass of water. That is, we drink kefir regularly 5 - 6 times a day.
For example:
- 8: 00 - warm water
- 8: 30 - kefir
- 9: 30 - warm water
- 10: 30 - kefir
- 11: 30 - warm water
- continue to change water and kefir until 6: 30 pm
You can drink unsweetened green tea at night.
Duration of kefir diet without endangering health 1 - 3 days.
If this diet feels difficult for you, then there is a more "delicious" option: kefir - vegetable diet.
Kefirno - vegetable diet for 3 days
For 1 liter of kefir 3. 2%, take 3 medium cucumbers and a bunch of parsley. Blend everything in a blender and drink throughout the day.
Kefir - Cleansing Diet
- The main diet consists of whole wheat rolls and fat-free kefir.
- Breakfast: 2 - 3 tablespoons whole wheat rolls pour a glass of kefir for 10 minutes. You can drink green tea without sugar.
- Lunch: 2 - 3 tables. spoons of oatmeal for 10 minutes, pour a glass of kefir. Green tea or coffee.
- Dinner: oil-free vegetable salad or fat-free cottage cheese, herbal tea, kefir, water - whatever you like best.
- Another important thing - after 6 pm, you can only drink water. And as a day of fasting, a tighter diet is appropriate - only kefir and oatmeal.
Kefir Diet for 7 days
The kefir diet has many advantages, it is listed above, but I must also say about its disadvantages. Losing weight on this diet can be quick, but quickly, the weight can return. Therefore, to achieve the best results, you can try a kefir diet for 7 days. In this option, combine the kefir diet with other low-calorie food products: low-fat meats and cottage cheese, vegetables, fruits, herbs, honey. The amount of kefir consumed daily is not more than one and a half liters. The fat content of kefir is not more than 1%. The best option is to make every day a specific food group. Salt, oil, fatty meats, bananas, grapes, alcohol, flour and bread, sugar, milk are strictly prohibited. Remember to drink water between meals.
Kefir Diet for 7 days menu
1 day
- Breakfast: a glass of warm kefir, tea or unsweetened black coffee.
- Lunch: 2 green apples, 100 gr pineapple, a glass of kefir.
- Dinner: a glass of kefir, 2 kiwis, tea.
2 days
- Breakfast: a glass of warm kefir, tea or coffee.
- Lunch: a glass of kefir, cucumber and 200 g tomato oil without oil.
- Dinner: kefir, boiled green beans 200 gr.
3 days
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, boiled chicken breast 200 gr.
- Dinner: kefir, 200 gr of boiled beef.
Day 4
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, 200 g of low-fat fish baked without oil and salt.
- Dinner: kefir, fish left over from lunch 200 gr.
Day 5
- Breakfast: kefir, tea or coffee.
- Lunch: 200 gr baked potatoes without oil and salt, kefir.
- Dinner: kefir, 100 grams of boiled or roasted potatoes.
6 days
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, grilled chicken breast without oil and salt.
- Dinner: kefir, boiled or roasted breast in a 100 gr oven.
7 days
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, low-fat cottage cheese 100 gr.
- Dinner: kefir.
Kefir for the benefit of the night
It is useful to drink kefir in the morning, on an empty stomach, and before bed; it relieves swelling, eliminates excess water, quenches thirst well, rejuvenates the body, lowers cholesterol levels. Honey is suitable for kefir. One teaspoon in a glass of kefir before bed and the effect will delight you. Although kefir is good for health, it still has contraindications - individual tolerance must be strictly assessed. It is important that any diet must be approved by a doctor.
Contraindications
- Diseases of the gastrointestinal tract and kidneys
- Diseases of the cardiovascular system
- High periods of stress and physical activity
When quitting a kefir diet, it is important not to try to lose weight, especially:
- do not pounce on food;
- for the first time, add flour and sweeten completely;
- reduce parts;
- drink a glass of warm water before eating;
- don't forget to drink a glass of kefir every day.
Kefir diet reviews
According to those who have lost weight in this diet, the most effective and simple option is a 7-day kefir diet, which includes other foods in the diet, we wrote about the above. The reason is that with this option, hunger does not feel so sharp, its duration is due to the presence of not only kefir in the diet, and therefore the result is more remarkable. After completing the diet, we recommend 1 - 2 times a week to detoxify the body with kefir and switch to proper nutrition.
Kefir Diet Results
The results of any of the proposed options for kefir diet will not make you wait: after 3 - 5 days (depending on the type of diet), you will see a pleasant result: minus 3 - 5 kilograms on a scale. It is important to monitor your well-being carefully. If it worsens and after 2-3 days does not return to normal, then the diet should be stopped.